All a bit new to me really, but I am now incorporating some strength and conditioning training in to my weekly schedule.
I do this with my brother, and it is good fun. We do lots of core exercises, squats, planking and balance for stability.
I had some dumbbell weights for Christmas to use in the squats and lunges, I don’t use much weight on them, but it is good to get used to using the equipment safely.
My favourite exercises are the push ups and lunges!